Alistair Mitchell 16x250m/0:30r row
4,000m
Meters
16:51.3
Time
2:06.4
Pace
249
Calories
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,626m |
| Overall Time | 24:51.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 135 |
November 23, 2018 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.3 | 4,000m | 2:06.4 | 173 | 896 | 24 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 24 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 24 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 24 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 24 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 23 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 24 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 23 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 23 | |
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 27 | |
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 27 | |
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 27 | |
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 26 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 20 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 21 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 23 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 23 | |
| r1,626m |
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Workout Graph
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