Alistair Mitchell 2x2500m/1:15r row
5,000m
Meters
18:02.1
Time
1:48.2
Pace
375
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,585m |
| Overall Time | 20:32.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 135 |
November 23, 2018 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.1 | 5,000m | 1:48.2 | 276 | 1250 | 26 | |
| 9:07.4 | 2,500m | 1:49.4 | 267 | 1217 | 25 | |
| 8:54.8 | 2,500m | 1:46.9 | 286 | 1284 | 26 | |
| r585m |
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Workout Graph
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