Alistair Mitchell 2x2500m/1:15r row
5,000m
Meters
18:21.2
Time
1:50.1
Pace
367
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,614m |
| Overall Time | 20:51.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 134 |
November 23, 2018 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.2 | 5,000m | 1:50.1 | 262 | 1202 | 25 | |
| 9:11.7 | 2,500m | 1:50.3 | 261 | 1196 | 24 | |
| 9:09.4 | 2,500m | 1:49.8 | 264 | 1207 | 25 | |
| r614m |
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Workout Graph
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