Alistair Mitchell 8x250m/0:15r row
2,000m
Meters
8:59.5
Time
2:14.8
Pace
119
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,365m |
| Overall Time | 10:59.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 152 |
December 04, 2018 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 26 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 24 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 24 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 24 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 24 | |
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 26 | |
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 27 | |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 29 | |
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 28 | |
| r365m |
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Workout Graph
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