Alistair Mitchell 5x1500m/0:45r row
7,500m
Meters
27:23.6
Time
1:49.5
Pace
553
Calories
| Rest Distance | 866m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,366m |
| Overall Time | 31:08.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 130 |
December 04, 2018 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.6 | 7,500m | 1:49.5 | 266 | 1215 | 26 | |
| 5:31.6 | 1,500m | 1:50.5 | 259 | 1191 | 26 | |
| 5:31.0 | 1,500m | 1:50.3 | 261 | 1196 | 26 | |
| 5:30.4 | 1,500m | 1:50.1 | 262 | 1201 | 26 | |
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 26 | |
| 5:20.7 | 1,500m | 1:46.9 | 287 | 1286 | 26 | |
| r866m |
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Workout Graph
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