Alistair Mitchell 471m row
471m
Meters
1:51.6
Time
1:58.4
Pace
30
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 41 |
| Drag Factor | 156 |
December 03, 2018 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.6 | 471m | 1:58.4 | 210 | 1024 | 22 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 23 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 23 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 21 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 21 |
| 0:17.0 | 471m | 1:59.7 | 204 | 1002 | 21 |
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