Alistair Mitchell 389m row
389m
Meters
1:33.8
Time
2:00.5
Pace
24
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 36 |
| Drag Factor | 111 |
November 26, 2018 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.8 | 389m | 2:00.5 | 200 | 987 | 23 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 23 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 23 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 21 |
| 0:20.9 | 389m | 1:57.4 | 216 | 1044 | 26 |
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