Alistair Mitchell 12x250m/0:30r row
3,000m
Meters
12:45.5
Time
2:07.5
Pace
185
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 18:45.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 133 |
November 26, 2018 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.5 | 3,000m | 2:07.5 | 169 | 880 | 24 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 23 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 24 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 23 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 23 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 23 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 23 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 23 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 22 | |
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 25 | |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 26 | |
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 27 | |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 25 | |
| r1,164m |
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Workout Graph
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