Alistair Mitchell 4x1500m/0:45r row
6,000m
Meters
21:51.9
Time
1:49.3
Pace
443
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,697m |
| Overall Time | 24:51.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 132 |
November 26, 2018 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.9 | 6,000m | 1:49.3 | 268 | 1221 | 25 | |
| 5:31.5 | 1,500m | 1:50.5 | 259 | 1192 | 25 | |
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 25 | |
| 5:28.4 | 1,500m | 1:49.4 | 267 | 1218 | 25 | |
| 5:22.2 | 1,500m | 1:47.4 | 283 | 1272 | 24 | |
| r697m |
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Workout Graph
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