Alistair Mitchell 312m row
312m
Meters
1:21.8
Time
2:11.0
Pace
17
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 32 |
| Drag Factor | 132 |
December 06, 2018 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21.8 | 312m | 2:11.0 | 155 | 834 | 25 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 22 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 25 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 23 |
| 0:04.1 | 312m | 2:50.8 | 70 | 541 | 29 |
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