Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
13:42.5
Time
2:17.0
Pace
175
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,522m |
| Overall Time | 16:42.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 121 |
December 06, 2018 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.5 | 3,000m | 2:17.0 | 136 | 767 | 25 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 24 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 24 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 24 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 24 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 24 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 24 | |
| 1:21.7 | 250m | 2:43.4 | 80 | 576 | 26 | |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 28 | |
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 26 | |
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 27 | |
| 1:18.1 | 250m | 2:36.2 | 92 | 616 | 27 | |
| 1:17.9 | 250m | 2:35.8 | 93 | 618 | 27 | |
| r522m |
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