Alistair Mitchell 4x1500m/0:45r row
6,000m
Meters
21:58.9
Time
1:49.9
Pace
439
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,666m |
| Overall Time | 24:58.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 131 |
December 06, 2018 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 6,000m | 1:49.9 | 264 | 1207 | 27 | |
| 5:31.2 | 1,500m | 1:50.4 | 260 | 1195 | 26 | |
| 5:29.6 | 1,500m | 1:49.8 | 264 | 1208 | 26 | |
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 27 | |
| 5:28.7 | 1,500m | 1:49.5 | 266 | 1215 | 27 | |
| r666m |
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Workout Graph
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