Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
13:56.2
Time
2:19.3
Pace
173
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,477m |
| Overall Time | 16:56.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 127 |
December 07, 2018 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.2 | 3,000m | 2:19.3 | 129 | 744 | 26 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 24 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 24 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 24 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 25 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 24 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 22 | |
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 28 | |
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 29 | |
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 28 | |
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 27 | |
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 29 | |
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 27 | |
| r477m |
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Workout Graph
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