Alistair Mitchell 5x1500m/0:45r row
7,500m
Meters
27:15.6
Time
1:49.0
Pace
555
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,299m |
| Overall Time | 31:00.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 127 |
December 07, 2018 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.6 | 7,500m | 1:49.0 | 270 | 1229 | 26 | |
| 5:31.4 | 1,500m | 1:50.4 | 260 | 1193 | 26 | |
| 5:31.6 | 1,500m | 1:50.5 | 259 | 1191 | 25 | |
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 27 | |
| 5:29.3 | 1,500m | 1:49.7 | 265 | 1210 | 27 | |
| 5:13.6 | 1,500m | 1:44.5 | 306 | 1354 | 27 | |
| r799m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.