Alistair Mitchell 490m row
490m
Meters
2:09.3
Time
2:11.9
Pace
26
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 137 |
December 10, 2018 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.3 | 490m | 2:11.9 | 152 | 824 | 22 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 21 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 22 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 23 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 23 |
| 0:26.9 | 490m | 2:29.4 | 105 | 660 | 22 |
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