Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
13:53.4
Time
2:18.9
Pace
176
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,552m |
| Overall Time | 16:53.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 141 |
December 10, 2018 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.4 | 3,000m | 2:18.9 | 131 | 749 | 24 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 23 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 23 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 22 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 22 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 23 | |
| 1:27.4 | 250m | 2:54.8 | 66 | 525 | 16 | |
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 27 | |
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 26 | |
| 1:18.9 | 250m | 2:37.8 | 89 | 606 | 27 | |
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 27 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 23 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 23 | |
| r552m |
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Workout Graph
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