Alistair Mitchell 3x1500m/0:45r row
4,500m
Meters
16:31.0
Time
1:50.1
Pace
329
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,958m |
| Overall Time | 18:46.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 85 |
December 10, 2018 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.0 | 4,500m | 1:50.1 | 262 | 1202 | 26 | |
| 5:34.0 | 1,500m | 1:51.3 | 254 | 1172 | 25 | |
| 5:30.3 | 1,500m | 1:50.1 | 262 | 1202 | 26 | |
| 5:26.7 | 1,500m | 1:48.9 | 271 | 1232 | 26 | |
| r458m |
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Workout Graph
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