Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
13:18.3
Time
2:13.0
Pace
181
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,491m |
| Overall Time | 16:18.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 149 |
December 12, 2018 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.3 | 3,000m | 2:13.0 | 149 | 811 | 24 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 23 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 23 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 23 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 23 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 24 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 23 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 23 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 23 | |
| 1:27.1 | 250m | 2:54.2 | 66 | 527 | 23 | |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 27 | |
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 27 | |
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 28 | |
| r491m |
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