Alistair Mitchell 3x2000m/1:00r row
6,000m
Meters
22:03.1
Time
1:50.2
Pace
438
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,681m |
| Overall Time | 25:03.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 132 |
December 12, 2018 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.1 | 6,000m | 1:50.2 | 261 | 1198 | 26 | |
| 7:25.5 | 2,000m | 1:51.3 | 253 | 1171 | 26 | |
| 7:23.6 | 2,000m | 1:50.9 | 257 | 1183 | 27 | |
| 7:14.0 | 2,000m | 1:48.5 | 274 | 1243 | 26 | |
| r681m |
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Workout Graph
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