Alistair Mitchell 20x250m/0:30r row
5,000m
Meters
22:18.9
Time
2:13.8
Pace
295
Calories
| Rest Distance | 1,813m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,813m |
| Overall Time | 32:18.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 146 |
December 13, 2018 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.9 | 5,000m | 2:13.8 | 146 | 801 | 25 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 24 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 24 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 23 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 23 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 23 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 23 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 23 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 24 | |
| 1:17.9 | 250m | 2:35.8 | 93 | 618 | 27 | |
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 28 | |
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 27 | |
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 27 | |
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 27 | |
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 28 | |
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 26 | |
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 27 | |
| r1,813m |
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Workout Graph
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