Alistair Mitchell 13x250m/0:15r row
3,250m
Meters
14:43.5
Time
2:15.9
Pace
194
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 3,871m |
| Overall Time | 17:58.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 164 |
December 14, 2018 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.5 | 3,250m | 2:15.9 | 139 | 779 | 26 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 25 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 25 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 24 | |
| 1:19.1 | 250m | 2:38.2 | 88 | 604 | 29 | |
| 1:18.9 | 250m | 2:37.8 | 89 | 606 | 30 | |
| 1:18.6 | 250m | 2:37.2 | 90 | 610 | 29 | |
| 1:18.9 | 250m | 2:37.8 | 89 | 606 | 28 | |
| 1:17.9 | 250m | 2:35.8 | 93 | 618 | 28 | |
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 29 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 24 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 23 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 24 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 24 | |
| r621m |
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Workout Graph
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