Alistair Mitchell 5x250m/0:30r row
1,250m
Meters
4:59.3
Time
1:59.7
Pace
81
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,691m |
| Overall Time | 7:29.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 141 |
December 14, 2018 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.3 | 1,250m | 1:59.7 | 204 | 1001 | 24 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 24 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 23 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 24 | |
| r441m |
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Workout Graph
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