Alistair Mitchell 5x250m/0:30r row

1,250m

Meters

4:59.3

Time

1:59.7

Pace

81

Calories

Rest Distance441m
Rest Time2:30.0
Overall Distance1,691m
Overall Time7:29.3
Average Watts204
Calories Per Hour1001
Stroke Rate24
Stroke Count170
Drag Factor141

December 14, 2018 18:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:59.3 1,250m 1:59.7 204 1001 24
1:02.9 250m 2:05.8 176 905 23
1:00.0 250m 2:00.0 203 997 24
0:58.7 250m 1:57.4 216 1044 24
0:59.1 250m 1:58.2 212 1029 23
0:58.6 250m 1:57.2 217 1048 24
r441m

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