Alistair Mitchell 4x2000m/1:00r row
8,000m
Meters
29:01.4
Time
1:48.8
Pace
596
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,756m |
| Overall Time | 33:01.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 101 |
December 14, 2018 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.4 | 8,000m | 1:48.8 | 271 | 1234 | 26 | |
| 7:23.7 | 2,000m | 1:50.9 | 256 | 1182 | 25 | |
| 7:19.9 | 2,000m | 1:49.9 | 263 | 1205 | 25 | |
| 7:17.8 | 2,000m | 1:49.4 | 267 | 1218 | 25 | |
| 7:00.0 | 2,000m | 1:45.0 | 302 | 1340 | 27 | |
| r756m |
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Workout Graph
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