Alistair Mitchell 16x250m/0:15r row
4,000m
Meters
17:57.1
Time
2:14.6
Pace
239
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,648m |
| Overall Time | 21:57.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 139 |
December 17, 2018 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.1 | 4,000m | 2:14.6 | 143 | 793 | 25 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 23 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 24 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 23 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 23 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 23 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 23 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 23 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 22 | |
| 1:23.5 | 250m | 2:47.0 | 75 | 558 | 27 | |
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 27 | |
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 28 | |
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 29 | |
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 28 | |
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 29 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 23 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 23 | |
| r648m |
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Workout Graph
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