Alistair Mitchell 4x2500m/1:15r row
10,000m
Meters
36:36.6
Time
1:49.8
Pace
737
Calories
| Rest Distance | 980m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,980m |
| Overall Time | 41:36.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
| Drag Factor | 152 |
December 17, 2018 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.6 | 10,000m | 1:49.8 | 264 | 1209 | 26 | |
| 9:19.5 | 2,500m | 1:51.9 | 250 | 1159 | 26 | |
| 9:16.8 | 2,500m | 1:51.3 | 253 | 1172 | 26 | |
| 9:11.7 | 2,500m | 1:50.3 | 261 | 1196 | 26 | |
| 8:48.7 | 2,500m | 1:45.7 | 296 | 1318 | 25 | |
| r980m |
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Workout Graph
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