Alistair Mitchell 530m row
530m
Meters
2:21.9
Time
2:13.8
Pace
30
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 127 |
December 19, 2018 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.9 | 530m | 2:13.8 | 146 | 802 | 22 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 22 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 21 |
| 0:37.2 | 530m | 2:23.0 | 119 | 711 | 24 |
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Workout Graph
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