Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
13:28.7
Time
2:14.7
Pace
178
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,464m |
| Overall Time | 16:28.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 127 |
December 19, 2018 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.7 | 3,000m | 2:14.7 | 143 | 791 | 24 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 23 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 24 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 24 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 24 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 24 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 22 | |
| 1:24.1 | 250m | 2:48.2 | 74 | 553 | 25 | |
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 27 | |
| 1:19.1 | 250m | 2:38.2 | 88 | 604 | 28 | |
| 1:19.9 | 250m | 2:39.8 | 86 | 595 | 27 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 22 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 21 | |
| r464m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.