Alistair Mitchell 4x2000m/1:00r row
8,000m
Meters
29:06.6
Time
1:49.1
Pace
593
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,756m |
| Overall Time | 33:06.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 858 |
| Drag Factor | 133 |
December 19, 2018 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.6 | 8,000m | 1:49.1 | 269 | 1225 | 26 | |
| 7:23.3 | 2,000m | 1:50.8 | 257 | 1184 | 25 | |
| 7:22.3 | 2,000m | 1:50.5 | 259 | 1190 | 26 | |
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 26 | |
| 7:01.9 | 2,000m | 1:45.4 | 298 | 1326 | 26 | |
| r756m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.