Alistair Mitchell 416m row
416m
Meters
1:54.1
Time
2:17.1
Pace
22
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 116 |
December 20, 2018 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.1 | 416m | 2:17.1 | 136 | 767 | 20 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 24 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 20 |
| 0:32.2 | 300m | 2:41.0 | 84 | 588 | 21 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 21 |
| 0:04.3 | 416m | 2:14.3 | 144 | 796 | 14 |
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Workout Graph
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