Alistair Mitchell 16x250m/0:15r row
4,000m
Meters
17:43.2
Time
2:12.9
Pace
240
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,708m |
| Overall Time | 21:43.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 150 |
December 20, 2018 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.2 | 4,000m | 2:12.9 | 149 | 813 | 24 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 22 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 23 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 23 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 24 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 24 | |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 19 | |
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 26 | |
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 28 | |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 29 | |
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 28 | |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 28 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 28 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 21 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 21 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 22 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 22 | |
| r708m |
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Workout Graph
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