Alistair Mitchell 6x1500m/0:45r row
9,000m
Meters
32:51.0
Time
1:49.5
Pace
664
Calories
| Rest Distance | 876m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,876m |
| Overall Time | 37:21.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 25 |
| Stroke Count | 949 |
| Drag Factor | 153 |
December 20, 2018 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.0 | 9,000m | 1:49.5 | 267 | 1217 | 25 | |
| 5:34.6 | 1,500m | 1:51.5 | 252 | 1168 | 25 | |
| 5:33.0 | 1,500m | 1:51.0 | 256 | 1180 | 25 | |
| 5:31.2 | 1,500m | 1:50.4 | 260 | 1195 | 26 | |
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 25 | |
| 5:28.6 | 1,500m | 1:49.5 | 266 | 1216 | 25 | |
| 5:14.3 | 1,500m | 1:44.7 | 304 | 1347 | 25 | |
| r876m |
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Workout Graph
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