Alistair Mitchell 16x250m/0:15r row
4,000m
Meters
17:49.7
Time
2:13.7
Pace
237
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,652m |
| Overall Time | 21:49.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 139 |
December 21, 2018 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.7 | 4,000m | 2:13.7 | 146 | 803 | 26 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 23 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 24 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 25 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 24 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 25 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 26 | |
| 1:21.1 | 250m | 2:42.2 | 82 | 582 | 29 | |
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 31 | |
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 31 | |
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 31 | |
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 30 | |
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 30 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 23 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 22 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| r652m |
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Workout Graph
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