Alistair Mitchell 5x2000m/1:00r row
10,000m
Meters
36:25.7
Time
1:49.2
Pace
740
Calories
| Rest Distance | 969m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,969m |
| Overall Time | 41:25.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 25 |
| Stroke Count | 1061 |
| Drag Factor | 100 |
December 21, 2018 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.7 | 10,000m | 1:49.2 | 268 | 1222 | 25 | |
| 7:25.8 | 2,000m | 1:51.4 | 253 | 1170 | 25 | |
| 7:24.3 | 2,000m | 1:51.0 | 255 | 1178 | 25 | |
| 7:20.7 | 2,000m | 1:50.1 | 262 | 1200 | 26 | |
| 7:17.7 | 2,000m | 1:49.4 | 267 | 1219 | 25 | |
| 6:57.3 | 2,000m | 1:44.3 | 308 | 1360 | 26 | |
| r969m |
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Workout Graph
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