Alistair Mitchell 4x1500m/0:45r row
6,000m
Meters
21:59.9
Time
1:49.9
Pace
442
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,633m |
| Overall Time | 24:59.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 133 |
December 24, 2018 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 6,000m | 1:49.9 | 263 | 1205 | 25 | |
| 5:37.7 | 1,500m | 1:52.5 | 245 | 1144 | 23 | |
| 5:31.0 | 1,500m | 1:50.3 | 261 | 1196 | 25 | |
| 5:32.4 | 1,500m | 1:50.8 | 257 | 1185 | 26 | |
| 5:18.8 | 1,500m | 1:46.2 | 292 | 1303 | 26 | |
| r633m |
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Workout Graph
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