Alistair Mitchell 8x250m/0:15r row
2,000m
Meters
8:16.7
Time
2:04.1
Pace
125
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,346m |
| Overall Time | 10:16.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 144 |
January 02, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 24 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 24 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 24 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 24 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 24 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 23 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 24 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 26 | |
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 28 | |
| r346m |
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Workout Graph
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