Alistair Mitchell 3x2000m/1:00r row
6,000m
Meters
21:59.3
Time
1:49.9
Pace
440
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,629m |
| Overall Time | 24:59.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 131 |
January 02, 2019 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.3 | 6,000m | 1:49.9 | 263 | 1206 | 26 | |
| 7:23.9 | 2,000m | 1:50.9 | 256 | 1181 | 26 | |
| 7:21.6 | 2,000m | 1:50.4 | 260 | 1195 | 26 | |
| 7:13.8 | 2,000m | 1:48.4 | 274 | 1244 | 27 | |
| r629m |
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Workout Graph
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