Alistair Mitchell 355m row
355m
Meters
1:32.6
Time
2:10.4
Pace
19
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 36 |
| Drag Factor | 113 |
January 03, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.6 | 355m | 2:10.4 | 158 | 842 | 24 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 22 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 23 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 22 |
| 0:17.6 | 355m | 2:40.0 | 85 | 594 | 31 |
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