Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
13:12.7
Time
2:12.1
Pace
183
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,532m |
| Overall Time | 16:12.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 133 |
January 03, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.7 | 3,000m | 2:12.1 | 152 | 822 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 24 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 24 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 24 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 23 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 24 | |
| 1:30.4 | 250m | 3:00.8 | 59 | 503 | 24 | |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 29 | |
| 1:18.1 | 250m | 2:36.2 | 92 | 616 | 28 | |
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 27 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 22 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 22 | |
| r532m |
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Workout Graph
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