Alistair Mitchell 4x2000m/1:00r row
8,000m
Meters
29:39.0
Time
1:51.1
Pace
585
Calories
| Rest Distance | 863m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,863m |
| Overall Time | 33:39.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
| Drag Factor | 133 |
January 03, 2019 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.0 | 8,000m | 1:51.1 | 255 | 1176 | 25 | |
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 25 | |
| 7:21.6 | 2,000m | 1:50.4 | 260 | 1195 | 26 | |
| 7:19.8 | 2,000m | 1:49.9 | 263 | 1206 | 26 | |
| 7:14.0 | 2,000m | 1:48.5 | 274 | 1243 | 26 | |
| r863m |
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Workout Graph
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