Alistair Mitchell 20x250m/0:15r row
5,000m
Meters
20:43.8
Time
2:04.3
Pace
320
Calories
| Rest Distance | 910m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,910m |
| Overall Time | 25:43.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 135 |
January 04, 2019 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.8 | 5,000m | 2:04.3 | 182 | 926 | 24 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 24 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 24 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 24 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 24 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 24 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 24 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 25 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 24 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 25 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 25 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 25 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 24 | |
| 1:21.6 | 250m | 2:43.2 | 81 | 577 | 26 | |
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 27 | |
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 27 | |
| 1:18.1 | 250m | 2:36.2 | 92 | 616 | 27 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 23 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 23 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 23 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 24 | |
| r910m |
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Workout Graph
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