Alistair Mitchell 3x2500m/1:15r row
7,500
Meters
27:40.7
Time
1:50.7
Pace
546
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,258 |
| Overall Time | 31:25.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 131 |
January 04, 2019 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.7 | 7,500 | 1:50.7 | 258 | 1183 | 26 | |
| 9:18.2 | 2,500 | 1:51.6 | 252 | 1160 | 26 | |
| 9:13.0 | 2,500 | 1:50.6 | 259 | 1184 | 26 | |
| 9:09.5 | 2,500 | 1:49.9 | 264 | 1205 | 26 | |
| r758 |
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Workout Graph
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