Alistair Mitchell 6x250m/0:15r row
1,500m
Meters
6:37.6
Time
2:12.5
Pace
91
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,773m |
| Overall Time | 8:07.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 137 |
January 08, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.6 | 1,500m | 2:12.5 | 150 | 817 | 24 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 24 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 24 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 23 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 24 | |
| 1:32.9 | 250m | 3:05.8 | 55 | 487 | 28 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 23 | |
| r273m |
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