Alistair Mitchell 6x1500m/0:45r row
9,000m
Meters
33:08.8
Time
1:50.4
Pace
658
Calories
| Rest Distance | 974m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,974m |
| Overall Time | 37:38.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 979 |
| Drag Factor | 135 |
January 08, 2019 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.8 | 9,000m | 1:50.4 | 259 | 1193 | 26 | |
| 5:33.2 | 1,500m | 1:51.0 | 255 | 1179 | 26 | |
| 5:32.7 | 1,500m | 1:50.9 | 257 | 1183 | 26 | |
| 5:31.1 | 1,500m | 1:50.3 | 260 | 1196 | 26 | |
| 5:30.7 | 1,500m | 1:50.2 | 261 | 1199 | 26 | |
| 5:30.9 | 1,500m | 1:50.3 | 261 | 1197 | 26 | |
| 5:30.2 | 1,500m | 1:50.0 | 262 | 1203 | 26 | |
| r974m |
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Workout Graph
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