Alistair Mitchell 8x250m/0:15r row
2,000m
Meters
9:00.7
Time
2:15.1
Pace
119
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,376m |
| Overall Time | 11:00.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 146 |
January 09, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 24 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 23 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 24 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 23 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 23 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 23 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 23 | |
| 1:27.1 | 250m | 2:54.2 | 66 | 527 | 27 | |
| 1:26.5 | 250m | 2:53.0 | 68 | 532 | 27 | |
| r376m |
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Workout Graph
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