Alistair Mitchell 3x1500m/0:45r row
4,500m
Meters
16:39.4
Time
1:51.0
Pace
326
Calories
| Rest Distance | 899m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 5,399m |
| Overall Time | 18:54.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 136 |
January 09, 2019 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.4 | 4,500m | 1:51.0 | 256 | 1179 | 26 | |
| 5:34.4 | 1,500m | 1:51.4 | 253 | 1169 | 26 | |
| 5:33.2 | 1,500m | 1:51.0 | 255 | 1179 | 26 | |
| 5:31.9 | 1,500m | 1:50.6 | 258 | 1189 | 27 | |
| r899m |
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Workout Graph
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