Alistair Mitchell 8x250m/0:15r row
2,000m
Meters
9:02.5
Time
2:15.6
Pace
115
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,366m |
| Overall Time | 11:02.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 135 |
January 11, 2019 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 25 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 25 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 25 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 25 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 25 | |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 24 | |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 24 | |
| 1:27.6 | 250m | 2:55.2 | 65 | 523 | 28 | |
| r366m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.