Alistair Mitchell 6x2500m/1:15r row
15,000m
Meters
55:10.1
Time
1:50.3
Pace
1099
Calories
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,509m |
| Overall Time | 1:02:40.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 1652 |
| Drag Factor | 129 |
January 11, 2019 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:10.1 | 15,000m | 1:50.3 | 261 | 1196 | 27 | |
| 9:19.6 | 2,500m | 1:51.9 | 250 | 1159 | 26 | |
| 9:18.5 | 2,500m | 1:51.7 | 251 | 1164 | 27 | |
| 9:16.6 | 2,500m | 1:51.3 | 254 | 1173 | 27 | |
| 9:14.2 | 2,500m | 1:50.8 | 257 | 1184 | 27 | |
| 9:10.1 | 2,500m | 1:50.0 | 263 | 1204 | 26 | |
| 8:51.1 | 2,500m | 1:46.2 | 292 | 1305 | 27 | |
| r1,509m |
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Workout Graph
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