Alistair Mitchell 451m row
451m
Meters
2:10.8
Time
2:25.0
Pace
23
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 117 |
January 14, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.8 | 451m | 2:25.0 | 115 | 695 | 22 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 23 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 20 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 24 |
| 0:30.9 | 400m | 2:34.5 | 95 | 626 | 21 |
| 0:18.8 | 451m | 3:04.3 | 56 | 492 | 22 |
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Workout Graph
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