Alistair Mitchell 8x250m/0:15r row

2,000m

Meters

9:19.0

Time

2:19.7

Pace

117

Calories

Rest Distance349m
Rest Time2:00.0
Overall Distance2,349m
Overall Time11:19.0
Average Watts128
Calories Per Hour741
Stroke Rate25
Stroke Count273
Drag Factor155

January 14, 2019 18:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:19.0 2,000m 2:19.7 128 741 25
1:05.4 250m 2:10.8 156 838 24
1:18.9 250m 2:37.8 89 606 19
1:02.8 250m 2:05.6 177 907 24
1:00.8 250m 2:01.6 195 969 24
1:02.4 250m 2:04.8 180 919 25
1:01.2 250m 2:02.4 191 956 25
1:21.7 250m 2:43.4 80 576 28
1:25.8 250m 2:51.6 69 538 29
r349m

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