Alistair Mitchell 8x250m/0:15r row
2,000m
Meters
9:19.0
Time
2:19.7
Pace
117
Calories
Rest Distance | 349m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 2,349m |
Overall Time | 11:19.0 |
Average Watts | 128 |
---|---|
Calories Per Hour | 741 |
Stroke Rate | 25 |
Stroke Count | 273 |
Drag Factor | 155 |
January 14, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 25 | |
1:05.4 | 250m | 2:10.8 | 156 | 838 | 24 | |
1:18.9 | 250m | 2:37.8 | 89 | 606 | 19 | |
1:02.8 | 250m | 2:05.6 | 177 | 907 | 24 | |
1:00.8 | 250m | 2:01.6 | 195 | 969 | 24 | |
1:02.4 | 250m | 2:04.8 | 180 | 919 | 25 | |
1:01.2 | 250m | 2:02.4 | 191 | 956 | 25 | |
1:21.7 | 250m | 2:43.4 | 80 | 576 | 28 | |
1:25.8 | 250m | 2:51.6 | 69 | 538 | 29 | |
r349m |
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Workout Graph
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