Alistair Mitchell 6x2000m/1:00r row
12,000m
Meters
44:04.2
Time
1:50.1
Pace
879
Calories
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,200m |
| Overall Time | 50:04.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 1322 |
| Drag Factor | 118 |
January 14, 2019 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.2 | 12,000m | 1:50.1 | 262 | 1200 | 27 | |
| 7:29.7 | 2,000m | 1:52.4 | 246 | 1147 | 26 | |
| 7:26.4 | 2,000m | 1:51.6 | 252 | 1166 | 27 | |
| 7:23.8 | 2,000m | 1:50.9 | 256 | 1181 | 26 | |
| 7:21.9 | 2,000m | 1:50.4 | 260 | 1193 | 26 | |
| 7:19.2 | 2,000m | 1:49.8 | 264 | 1209 | 27 | |
| 7:03.2 | 2,000m | 1:45.8 | 296 | 1317 | 27 | |
| r1,200m |
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Workout Graph
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